10 ROUNDS™ is a 6-week program. Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle.

This is an intermediate workout that will keep your shirt soaked, round after round. If you’re looking for results that are visible and powerful, 10 Rounds will help you get “lean & mean.”

It’s easy to learn, but you’ve got to give it your all.

Want to lose weight? Get cut? Shed pounds and reveal those abs? 10 Rounds will help you get the head-turning results you’ll love to show off.

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